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Athlete	Date	Location	Workout Name	Description	Results
Lindsey Harper	08/29/2014	HarperFit	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	14 rounds 28 reps Workout Scaled
Lindsey Harper	08/25/2014	HarperFit	None	400 m run Tabata push ups 400 m run Tabata sit ups 400 m run Tabata squats 400 m run	229 reps Performed as RX
Lindsey Harper	08/22/2014	HarperFit	CFP solo	Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps	35m 31s Performed as RX
Lindsey Harper	08/19/2014	HarperFit	None	10 Minute AMRAP 10 Dumbbell Thrusters 10 Sit Ups	8 rounds 3 reps Performed as RX
Lindsey Harper	08/17/2014	HarperFit	None	14 min amrap 5 front squats / split jerks 12 sit ups	7 rounds 0 reps Performed as RX
Lindsey Harper	08/14/2014	HarperFit	None	6 rounds Run 200m 10 push ups 10 jump squats	12m 14s Performed as RX
Lindsey Harper	08/13/2014	HarperFit	CFP fitness route	Run between fitness stations, do 20 reps of movement at each station (e.g. squats, pull ups, push ups, jumping jacks, sit ups, box jumps)	60m 00s Performed as RX
Lindsey Harper	08/12/2014	HarperFit	Ed	4 rounds 10 push ups 10 burpees 10 squats Rest 3 minutes Then 4 rounds 15 second hold Plank Superman Side plank right Side plank left	7m 08s Workout Scaled
Lindsey Harper	08/10/2014	HarperFit	None	30 sandbag clean and jerks for time	5m 08s Performed as RX
Lindsey Harper	08/05/2014	HarperFit	None	21-15-9 Dumbbell Thrusters (use moderate weight) Push Ups 10 minute time cap	4m 54s Workout Scaled
Lindsey Harper	08/02/2014	HarperFit	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	12 rounds 6 reps Workout Scaled
Lindsey Harper	07/30/2014	HarperFit	None	2.24 mile run with bob to county farm park	25m 34s Performed as RX
Lindsey Harper	07/27/2014	HarperFit	None	4 rounds 5 front squats 7 push ups 10 sit-ups	15m 51s Performed as RX
Lindsey Harper	07/25/2014	HarperFit	None	12 min amrap 3 ring rows 6 push ups 9 squats	13 rounds 2 reps Performed as RX
Lindsey Harper	07/22/2014	HarperFit	None	15 min amrap 5 split jerks 10 ring rows 15 squats	7 rounds 24 reps Performed as RX
Lindsey Harper	07/20/2014	HarperFit	None	4 Rounds for Time 5 Kettlebell held as goblet Front Squats 10 Push Ups 15 Sit Ups 400m Run	16m 00s Performed as RX
Lindsey Harper	07/17/2014	HarperFit	The Floraday	The Floraday Run 1 Mile Then, for every minute (rounded up) the mile takes: 10 Sit Ups EMOTM	16m 03s Performed as RX
Lindsey Harper	07/15/2014	HarperFit	None	4 Rounds for Time 16 minute Time Cap 5 Burpees 10 Push Ups 15 Squats 400m Run	19m 34s Performed as RX
Lindsey Harper	07/10/2014	HarperFit	None	20 minute AMRAP Max push ups 400m run --- Do as many push ups as you can until you have to stop and rest. Then run 400m. Repeat for 15 minutes, count total push ups.	63 reps Performed as RX
Lindsey Harper	07/03/2014	HarperFit	None	The Ladder 12 Minute Cap 1 Burpee 1 Jumping Jack 1 Squat 1 Push Up 2 Burpees 2 Jumping Jacks 2 Squats 2 Push Ups 3 Burpees 3 Jumping Jacks 4 Squats 4 Push Ups ... Keep going until you hit the 12 minute time cap. record total rounds Rest 2 minutes Then 4 rounds 15 second hold each position Plank Superman Side Plank Right Side Plank Left	9 rounds 25 reps Performed as RX
Lindsey Harper	07/01/2014	HarperFit	None	5 Rounds for time, 20 minute Time Cap 400m Run 15 Jump Squats (mod to regular squats if/when needed)	19m 59s Performed as RX
Lindsey Harper	06/29/2014	HarperFit	None	15 min amrap 5 split jerks 10 ring rows 15 squats	6 rounds 11 reps Performed as RX
Lindsey Harper	06/26/2014	HarperFit	Angie	25 minute Tim Cap For time: 100 Pull-ups or Burpees 100 Push-ups 100 Sit-ups 100 Squats To modify: A: 65 Reps B: 50 Reps	22m 19s Performed as RX
Lindsey Harper	06/24/2014	HarperFit	None	Tabata (20 sec work 10 sec rest 8 rounds / use "tabata pro" app) Dumbbell push press Sit up	163 reps Performed as RX
Lindsey Harper	06/22/2014	HarperFit	None	Push press & split jerks	30 reps Performed as RX

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